WHAT HAVE PARTICIPANTS IN OUR ONLINE WORKS SAID?
One on One Online Transformational Breath...
..... Individual online sessions are as effective as face-to-face sessions. My prejudices about the Online Breathing Session have completely disappeared. I was amazed by Sibel's support. The directions during the session made me feel like I was with me....
.....Online breathing Session helped me feel heavy and very light at the same time.. It is very difficult to explain in words.
During the session, the instructions from my therapist made the guidance session incredibly beneficial for my recovery. I was comfortable because I knew him, but I feel that the inexperienced can also take this session. Guidance and directions during the session are very helpful.
...It was an interesting experience. I can say it works well. My breathing session was really strong. Although Sibel was not physically with me, I felt that she was in the room during the session. Verbal support helped me get into the session.
....Breath analysis helped me understand my breathing pattern. My intention in the session was to feel my strength and at the end of the session I felt the expansion in my breathing. With the correct positions he used during the session, I felt more volume in the abdomen. .....
...Online Session was very deep and relaxing for me. There was no difference between face-to-face sessions. I felt safe during the session. On the other hand, my mind calmed down and I was able to connect with my emotions. It was a very valuable experience for me...
.....It was a great relief for me. During the online session, I felt safer because I got to know my breathing coach before. It was great. I really achieved my goal....
....In the relaxation part, I had a transformative experience in which I found an answer that I had been looking for for some time. The online session was great. Although my breathing coach wasn't physically in the room with me, he gave me very good verbal guidance. It was relaxing and felt great afterwards...
Covid Positive Client Experiences
..... It was interesting. I was experiencing flu-like symptoms all week The first onset of symptoms was coughing and not breathing that great. I had sharp pains in my upper chest area. I did breathing work all week, the symptoms were relieved....
... My Covid-19 symptoms were a dry cough, chest tightness, and extreme tiredness; and when he did his breathing sessions with full breathing and deep intonation, I felt relaxed for 24 hours....
.... I was really relieved. I breathe easier now.. I feel better
Group Online Transformational Breath...
It's great that I have the option to do Transformational Breath online, being free from the limitations of space and knowing that I can experience the transformational breath wherever I am, also gives me peace of mind. When I was outside of Istanbul, I could not breathe even though I wanted to breathe, but now I have the chance to continue without a break. :))...
...I felt the integrity and energy in the same group. It was nice to feel the energy of the group and the power of the breath, especially during this period when I stayed at home. instant personal guidance helped me to catch my breath during the session. I think the whole process worked. Thanks
... After the session, there was a relief in my body and soul, a feeling like happiness, peace, lightness that is difficult to describe, the feeling is exquisite...
...The affirmations and directions about breathing were effective...
From Mind to Heart&Back Home...
....My first meeting, my first experience...I feel myself beautifully purified with a breathing steamer ve lightened . It's a journey and I know that makes every journey worthwhile1905-cc78 5cde-3194-bb3b-136bad5cf58d_the journey itself is not where you end up.... A thousand thanks from the heart...
....I attended the 4-week meditation workshop of my dear teacher Sibel Kavunoğlu, "Back to Home". It is impossible for me to put into words the serenity and calmness that this training has created in my mind. After this workshop, I realized that I could think more clearly. Best of all, the permeability of the mind to emotions and actions in the outside world increases and a more agile thinking capacity is gained. Best of all, this situation can be permanent with simple techniques that can be applied in daily life. I thank him very much for having this experience.
....From Mind to Heart Back Home Meditation Workshop, which consists of 4 separate sections, seemed to me like a path from NOW to PAST in the middle of the workshop. When I came to the end of the road, I realized that I was actually accompanying the "inner child" that I thought I had left in the past, from the PAST to the NOW. So much so that it was like a journey in Escher's painting "Relativity (1953)", known as the Stairs. At this moment, Sibel Teacher's question sounds to me. How do I feel now? Exquisite... with gratitude and love.
…My intention while participating in this meditation was to hear and spread more love and compassion. Thank you for your effort, love and compassion…
…It was a very guiding and meaningful experience…
…It was a very valuable session. You gave a lot, you opened a very beautiful door. Go home, it has gained a lot of space for me today..
….It was very deep, I am still under its influence..
…Experiencing connecting with my feelings while doing the back home meditation reminded me of the times in my childhood when I believed that all my needs would be met, when I was confident, carefree and peaceful. Being able to return to this beautiful feeling was a gift to me and the child Sibel in me…
...Back to Home was a practice that allowed me to meditate regularly during this period. It feels good to do the compassion meditation in the last part over and over again...
Go inside and say STOP
…I really enjoyed the self-monitoring meditation. I'm going to work on it a little more. Other than that, all our work has been a total introversion for me. Trying to remember what happened in the past and having that feeling was a very different experience. Thank you for this work that will allow me to develop insight…
….I developed a whole new perspective on the same flower as myself from a different window….
It was a beautiful work full of awareness for 4 days. Self-monitoring meditation was also a different experience for me, I felt different emotions, it was nice….
…especially for helping the concept of compassion to fully form in my mind and for your efforts….
….It was a holiday where I felt very peaceful, thank you….
What the Participants of Meditation Cafe Said
...It Was Very Good To Us. Thanks a lot...
... I had to leave a little early. I couldn't say goodbye to everyone. Don't look at me. I took my breath thinking about my back pain during meditation.. It felt so good to me, it was beautiful. Sibel, thank you very much.
... They were wonderful meditations. Especially nothingness impressed me a lot. Thank you again, Ms. Sibel.
... It was great.. It was really strong, I still couldn't come to my senses. Thank you very much sir, love...
.... I think I see the good and evil in the world more balanced than the old understanding. The first step I will take every day and every day is to look at everything without judgment. Starting over when I forget...
... I chose gratitude my gratitude I thanks to everyone for sharing this space as I'm at work...